“Nature’s 1st Green is Gold,” a poem by Robert Frost that conveys the idea, that when things are new, they have an extraordinary beauty to them and with time that beauty fades. As Johnny says to Ponyboy at the end Outsiders, “Stay Gold Ponyboy. Stay Gold!”
Nutrition and health is my way of staying gold. It is through nutrition and fitness we can harness all the beauty nature has to provide and we can stay gold…
Exploring Nutrition
Welcome to a world where health isn’t just about counting calories or hitting the gym—it’s about truly understanding what fuels your body and mind! Good nutrition isn’t just a buzzword; it’s the foundation of our energy levels, mood, immune system, and overall well-being. What we eat affects everything—from how we wake up in the morning to how well we sleep at night.
The truth is, food isn’t just fuel; it’s information for our cells. Every bite we take sends signals to our body, influencing digestion, hormone balance, and even brain function. That’s why learning what to eat and how to prepare it is key to thriving, not just surviving. The right ingredients and cooking methods can turn an average meal into a powerhouse of nutrients that boost energy, support mental clarity, and keep you feeling your best.
Whether you’re searching for easy, nutrient-packed recipes, curious about the magic of juicing, or just looking to make smarter food choices, you’re in the right place. Let’s explore how to nourish ourselves in a way that’s both delicious and empowering—because food should be fun, functional, and totally life-changing!
Fitness
They say nutrition is 80% of health—but what about the other 20%? That’s where movement comes in! Your body was made to move, stretch, lift, and thrive, and keeping it in top shape isn’t just about looking good—it’s about feeling unstoppable. Exercise boosts energy, strengthens your heart, sharpens your mind, and even lifts your mood (hello, endorphins!).
Here, you won’t just find workout programs—you’ll discover the why behind the moves. From strength training to cardio, flexibility to recovery, I break down the science of fitness so you can work smarter, not just harder. Whether you’re a seasoned athlete or just getting started, there’s something here to help you move better, feel stronger, and truly enjoy the process.
So, let’s get moving, challenge our limits, and embrace the kind of exercise that leaves us feeling invigorated—because a strong body leads to a powerful life!
Juicing
Juicing—it’s not just a trend, it’s a game-changer! With more and more documentaries highlighting its benefits (Fat, Sick, and Nearly Dead was a big eye-opener for me), juicing has taken the health world by storm. But for me, the love affair started way back in 2007 when I saw a Jack LaLanne infomercial, got inspired, and immediately went out to buy a juicer. Since then, I’ve been on a wild, juice-fueled journey, learning everything I can about how fresh, raw juice can transform health from the inside out.
Juicing isn’t just about drinking your veggies—it’s about flooding your body with vitamins, minerals, and enzymes in their purest form. Fresh juice is absorbed quickly, giving your cells an instant nutrient boost that can improve digestion, boost energy, support detoxification, and even enhance mental clarity. It’s like giving your body a straight shot of pure vitality!
Here, I’ll share everything I’ve learned over the years—juicing tips, tricks, and the best recipes I’ve discovered (and created!) along the way. I’ll also break down why certain juices work wonders for your body and how to maximize their benefits.
And yes, I know smoothies are great too—they have their place, and I’ll definitely talk about them. But juicing? That’s where the real magic happens. So, grab your juicer, get ready to sip on some serious nutrition, and let’s dive into the world of liquid gold!
Recipes
They say you are what you eat—so why settle for being over-processed, sugar-loaded, and sodium-packed? Science backs it up: whole, natural foods are the key to a truly healthy life. While some call this way of eating vegan, the truth is, you can be vegan and still be far from healthy if your diet is packed with refined sugars, oils, and ultra-processed junk.
My mission? To help you discover incredible, vibrant recipes that are full of life—not processed to death! I’ve scoured the internet, tested recipes from amazing food bloggers, and brought the best of the best here for you to try. From refreshing raw dishes bursting with nutrients to wholesome, nourishing cooked meals (because, let’s be honest, warm food is comfort), I’m all about finding the perfect balance.
So, whether you’re a raw food lover, a comfort food enthusiast, or just looking for a healthier way to enjoy your meals, you’ll find plenty of delicious inspiration here. Let’s get cooking—because healthy food should taste just as amazing as it makes you feel!
Garden
You might be wondering—what’s gardening doing on a health blog? Well, in a world where processed food lines the shelves and pesticides coat our produce, growing your own food is one of the best things you can do for your health. Knowing exactly where your food comes from and what’s in it gives you the ultimate control over what you’re putting into your body.
But don’t worry—you don’t need acres of land or a green thumb to get started! Whether you have a backyard, a balcony, or just a sunny windowsill, I’ll show you how to grow your own fresh, chemical-free fruits, veggies, and herbs. Gardening isn’t just about food—it’s about reconnecting with nature, reducing stress, and literally grounding yourself in something good.
So, let’s dig in (literally!), plant something amazing, and take a step toward a healthier, more homegrown lifestyle—no matter where you live!
Apothecary
When most people hear the word apothecary, they picture dusty bottles, old-timey potions, and herbal remedies—and while that’s part of it, I see something so much more. An apothecary, by definition, is someone who creates and dispenses medicine… but when it comes to health, that can mean everything from tinctures and teas to food as healing medicine.
As Hippocrates wisely said, “Let food be thy medicine and medicine be thy food.” That quote has guided me through nearly 20 years of studying herbs, natural remedies, and the powerful, healing connection between what we consume and how we feel.
In this section, I’ll be sharing everything I’ve learned about the incredible variety of herbs that can support your immune system, calm your nerves, boost digestion, ease pain, and so much more. Whether you’re brewing a soothing tea, making your own tincture, or simply tossing healing herbs into your dinner, I’ll show you how to make plant medicine approachable, practical, and maybe even a little magical.
And don’t worry—I’m not here to make things taste like a patch of grass. Health should taste amazing! I’ll show you how to blend flavor with function, turning everyday meals and remedies into delicious, healing experiences straight from nature’s medicine cabinet.
So grab your mortar and pestle (or just a mug), and let’s bring the apothecary to life—one herb, one recipe, and one beautiful step toward natural healing at a time.
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