by Trinity | Mar 21, 2025 | Nutrition
Canola oil is great for cooking, oh wait it’s bad for you. Olive oil is so good for you,oh wait, its high in saturated fat. Coconut oil is really great for you, oh wait it is high in saturated fat too. Over and over again we hear how good this oil and that oil is good...
by Trinity | Mar 3, 2025 | Nutrition
Ah, fad diets. The ever-revolving door of weight-loss promises, miracle foods, and “never-been-done-before” approaches that—spoiler alert—have totally been done before. If you’ve been around long enough, or even if you’ve just seen enough internet memes, you know that...
by Trinity | Feb 23, 2025 | Fitness
Remember those carefree childhood days when you’d lace up your rollerblades, zip down the sidewalk, and feel like the coolest person alive? Well, I’ve got news for you—it’s time to bring that magic back! Rollerblading isn’t just a nostalgic throwback; it’s a...
by Trinity | Oct 23, 2018 | Recipe, Smoothie
Everyone loves smoothies, for the most part. My daughter on the other hand is a tough sell, she is a very picky eater. It is hard for me to understand because my whole life I was an explorer when it came to food. I asked to try everything and my mom would often say,...
by Trinity | Oct 1, 2018 | Nutrition
Picture this: You’re a master builder, but instead of bricks, you have tiny molecular LEGOs called amino acids. These little guys are the ultimate construction crew, linking up in all sorts of creative ways to form proteins—the very essence of life. Yes, that chicken...
