by Trinity | Oct 23, 2018 | Recipe, Smoothie
Everyone loves smoothies, for the most part. My daughter on the other hand is a tough sell, she is a very picky eater. It is hard for me to understand because my whole life I was an explorer when it came to food. I asked to try everything and my mom would often say,...
by Trinity | Oct 1, 2018 | Nutrition
Amino acids, the building blocks of life! They link together in many different ways to create the greatly desired protein. There are essential and non-essential amino acids and they are classified by what our body can and can’t make. There are 8 amino acids that...
by Trinity | Aug 9, 2018 | Nutrition
Protein! Protein! Protein!! Get your protein! Our society has come to believe that protein is the most important and vital nutrient we need. The question is, is it? When I started on the journey learning about health and nutrition I didn’t completely know what...
