by Trinity | Oct 1, 2018 | Nutrition
Amino acids, the building blocks of life! They link together in many different ways to create the greatly desired protein. There are essential and non-essential amino acids and they are classified by what our body can and can’t make. There are 8 amino acids that...
by Trinity | Aug 9, 2018 | Nutrition
Protein! Protein! Protein!! Get your protein! Our society has come to believe that protein is the most important and vital nutrient we need. The question is, is it? When I started on the journey learning about health and nutrition I didn’t completely know what...
