by Trinity | Apr 7, 2025 | Nutrition
So, you want to lose weight? Fantastic! Maybe you’ve sworn off carbs (again), started drinking your coffee black (again), and promised yourself that this time you’re going to stick with it (again). But let’s be real—if dieting worked the way most people do it, we...
by Trinity | Mar 21, 2025 | Nutrition
Canola oil is great for cooking, oh wait it’s bad for you. Olive oil is so good for you,oh wait, its high in saturated fat. Coconut oil is really great for you, oh wait it is high in saturated fat too. Over and over again we hear how good this oil and that oil is good...
by Trinity | Mar 3, 2025 | Nutrition
Ah, fad diets. The ever-revolving door of weight-loss promises, miracle foods, and “never-been-done-before” approaches that—spoiler alert—have totally been done before. If you’ve been around long enough, or even if you’ve just seen enough internet memes, you know that...
by Trinity | Oct 1, 2018 | Nutrition
Picture this: You’re a master builder, but instead of bricks, you have tiny molecular LEGOs called amino acids. These little guys are the ultimate construction crew, linking up in all sorts of creative ways to form proteins—the very essence of life. Yes, that chicken...
by Trinity | Aug 9, 2018 | Nutrition
Protein! Protein! Protein!! Get your protein! If society had a mascot, it would probably be a giant chicken breast holding a protein shake. We’ve been led to believe that protein is the ultimate nutrient, the king of gains, the secret to vitality—but is it really?...
