Gardening
Wonder why there is a gardening page on a health blog?
Cultivating a garden has so many benefits for our health. The most obvious is healthy nutritious food, but how about reducing stress and other amazing benefits.
Here you can find out great gardening tips and how to’s as well as the many benefits of gardening.
Welcome to an amazing world of nature, nurture and a healthier you!
Why Your Diet Keeps Betraying You (and Why It’s Time to Break Up With Cheese)
So, you want to lose weight? Fantastic! Maybe you've sworn off carbs (again), started drinking your coffee black (again), and promised yourself that this time you’re going to stick with it (again). But let’s be real—if dieting worked the way most people do it, we...
Cooking Oil – The Good, The Bad, and The Ugly…
Canola oil is great for cooking, oh wait it's bad for you. Olive oil is so good for you,oh wait, its high in saturated fat. Coconut oil is really great for you, oh wait it is high in saturated fat too. Over and over again we hear how good this oil and that oil is good...
Same Old Fads, New Fancy Names: A Look at Diet Trends Through the Ages
The content discusses the cyclical nature of fad diets over the last 80 years, highlighting key diets from each decade, such as the Grapefruit Diet and Keto. Despite their evolving names and trends, they often promote similar concepts: cutting carbs or calories. Sustainable, balanced eating is presented as a better alternative.
Rollerblading For Exercise: The Ultimate Time Machine for Your Body and Soul
Rollerblading is a fun, low-impact workout that offers significant health benefits, including joint-friendly cardiovascular exercise, full-body strength training, and effective calorie burning. It enhances balance, coordination, and mood, while also rekindling childhood joy. Embrace rollerblading for a vibrant, enjoyable way to stay fit and energized at any age.
A Healthy Chunky Monkey Smoothy with a Protein Kick!
Everyone loves smoothies, for the most part. My daughter on the other hand is a tough sell, she is a very picky eater. It is hard for me to understand because my whole life I was an explorer when it came to food. I asked to try everything and my mom would often say,...
Amino Acids: The Unsung Heroes of Life
Picture this: You’re a master builder, but instead of bricks, you have tiny molecular LEGOs called amino acids. These little guys are the ultimate construction crew, linking up in all sorts of creative ways to form proteins—the very essence of life. Yes, that chicken...
Protein: The Overhyped, The Misunderstood, and the Truth!
The post discusses the common obsession with protein, highlighting that not all proteins are equal. It categorizes proteins into complete and incomplete types, emphasizing that diverse plant-based diets can provide sufficient amino acids. It challenges the myth that only animal sources provide quality protein, advocating for a varied diet for optimal health.
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