Nutrition

The content discusses the cyclical nature of fad diets over the last 80 years, highlighting key diets from each decade, such as the Grapefruit Diet and Keto. Despite their evolving names and trends, they often promote similar concepts: cutting carbs or calories. Sustainable, balanced eating is presented as a better alternative.

Picture this: You’re a master builder, but instead of bricks, you have tiny molecular LEGOs called amino acids. These little guys are the ultimate construction crew, linking up in all sorts of creative ways to form proteins—the very essence of life. Yes, that chicken...

The post discusses the common obsession with protein, highlighting that not all proteins are equal. It categorizes proteins into complete and incomplete types, emphasizing that diverse plant-based diets can provide sufficient amino acids. It challenges the myth that only animal sources provide quality protein, advocating for a varied diet for optimal health.